Find Your Root. Spread Your Wings.
Mindful Yoga for Real Life, Wherever You Are.
Whether you’re a seasoned yogi or just unrolling your mat for the first time, Root to Fly offers mindful, accessible yoga practices designed to help you ground your body, calm your mind, and reconnect with your spirit — wherever life takes you.
As a flight attendant, yoga instructor, and wellness guide, I know what it’s like to chase balance in a busy, unpredictable world. That’s why my classes blend grounding breathwork, intentional movement, and soul-soothing meditations you can take with you on the go.
Ready to feel stronger, calmer, and more connected? Join our growing community of travelers, dreamers, and modern wellness seekers. Whether you’re looking for a quick stretch between flights, a full body reset after a long day, or personalized sessions to ease anxiety and stress — you’ll find it here.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!